Marcusjx6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 25th: 242 * 9%
fat: 16.21g
|
protein: 22.38g
|
carbs: 0.00g
- -
Sat 18th: 1053 * 38%
fat: 34.87g
|
protein: 43.46g
|
carbs: 140.40g
- -
Fri 17th: 520 * 19%
fat: 24.00g
|
protein: 11.00g
|
carbs: 68.00g
- -
Sat 11th: 1422 * 51%
fat: 79.55g
|
protein: 63.01g
|
carbs: 121.43g
- -
Tue 7th: 1190 * 42%
fat: 54.06g
|
protein: 70.84g
|
carbs: 103.37g
- -
Sun 5th: 1270 * 45%
fat: 62.61g
|
protein: 65.81g
|
carbs: 111.42g
- -
Sat 4th: 1972 * 70%
fat: 72.08g
|
protein: 99.61g
|
carbs: 233.11g
- -
Fri 3rd: 732 * 26%
fat: 35.32g
|
protein: 64.39g
|
carbs: 42.06g
- -
June 2020
Mon 29th: 300 * 11%
fat: 9.00g
|
protein: 17.00g
|
carbs: 39.00g
- -
Sat 27th: 643 * 23%
fat: 35.07g
|
protein: 57.43g
|
carbs: 25.84g
- -
Fri 26th: 1042 * 37%
fat: 55.82g
|
protein: 57.65g
|
carbs: 90.05g
- -
Thu 25th: 1258 * 45%
fat: 26.20g
|
protein: 63.86g
|
carbs: 173.75g
- -
Fri 5th: 1592 * 57%
fat: 54.41g
|
protein: 113.17g
|
carbs: 155.07g
- -
May 2020
Sun 31st: 580 * 21%
fat: 26.00g
|
protein: 28.00g
|
carbs: 59.00g
- -
Sun 10th: 406 * 14%
fat: 10.60g
|
protein: 29.00g
|
carbs: 25.80g
- -
Wed 6th: 1944 * 69%
fat: 90.86g
|
protein: 155.37g
|
carbs: 124.17g
- -
April 2020
Sun 26th: 1717 * 61%
fat: 81.58g
|
protein: 80.53g
|
carbs: 157.50g
- -
Sat 25th: 2025 * 72%
fat: 80.39g
|
protein: 72.29g
|
carbs: 255.95g
- -
Fri 24th: 2148 * 77%
fat: 71.50g
|
protein: 139.40g
|
carbs: 216.00g
- -
Thu 23rd: 486 * 17%
fat: 11.71g
|
protein: 35.26g
|
carbs: 51.88g
1692*  1206

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