Weigh In record (no journal entry) for 29 December 2018
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1814 kcal
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Fat: 60.35g | Prot: 176.55g | Carb: 152.70g.
Breakfast: Cooked Fava Beans, MusclePharm Combat Crunch - Chocolate Coconut, Banana. Lunch: Mashed Potato, Apples, Chicken Breast (Skin Not Eaten). Dinner: Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Trader Joe's Smoked Turkey Breast, Egg, Egg White. more...
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losing 2.2 lb a week
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