Weigh In record (no journal entry) for 29 December 2018
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1378 kcal
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Fat: 36.58g | Prot: 68.77g | Carb: 28.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise. Dinner: No Name Sour Cream 14%, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Carbquik Low Carb cookies, Grimm's Lean Turkey Pepperoni, Vlasic Garlic Baby Kosher Dill Pickles, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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