Mandolinmark's Journal, 29 December 2018

193.6 lb Lost so far: 5.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 101.86g | Prot: 108.67g | Carb: 50.56g.   Breakfast: Turkey Chili, Giant Eagle Breakfast Sausage Patties, Egg. Lunch: Kroger Chicken Wing Drummettes. Dinner: Butter, Ken's Steak House Lite Chunky Blue Cheese Dressing, Publix Large Shrimp. Snacks/Other: Michelob Ultra Light Beer, Dove Dark Chocolate Miniatures, Roasted Salted Cashew Nuts, Fisher Dry Roasted Peanuts. more...

2754 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...