Weigh In record (no journal entry) for 29 December 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2018:
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875 kcal
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Fat: 66.71g | Prot: 47.66g | Carb: 22.48g.
Breakfast: Café, Café, Tirol Nata. Lunch: Coxa de Frango. Dinner: Coxa de Frango (Pele Não Consumida), Alface Americana, Sadia Queijo Mussarela (40g), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Psyllium, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Parati Panetone de Frutas, Ovo, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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