alosha1949's Journal, 29 December 2018

I think people call that IF for 20 hours with a 4 hour eating window. Good job 

Yes, it works and VERY GOOD FOR YOUR HEALTH! 

That is wonderful. I do IF as well. Most days of the week 

ONCE IN AWHILE I DO OMAD - ONE MEAL A DAY.  

Me too. But I have to be careful with OMAD as I find that I often eat more with OMAD that with a bigger window. And I like to switch it up. My most important concern is that my body does not think that I am starving myself and start to lower its metabolism accordingly.