Weigh In record (no journal entry) for 29 December 2018
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188.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2119 kcal
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Fat: 54.12g | Prot: 74.25g | Carb: 356.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Olivari Olive Oil, Simply Potatoes Garlic Mashed Potatoes, Butterball Boneless Turkey Breast Roast, Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Simply Potatoes Garlic Mashed Potatoes, Olivari Olive Oil, Nellie's Free Range Eggs (50g), Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's Spicy Chai Latte, Signature Select Dark Chocolate 78% Cacao, Cuties Mandarin Orange. more...
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losing 4.2 lb a week
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