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19.8%
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1869 kcal
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Fat: 49.12g | Prot: 85.25g | Carb: 292.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Olivari Olive Oil, Simply Potatoes Garlic Mashed Potatoes, Butterball Boneless Turkey Breast Roast, Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Olivari Olive Oil, Simply Potatoes Garlic Mashed Potatoes, Butterball Boneless Turkey Breast Roast, Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Cuties Mandarin Orange, Signature Select Dark Chocolate 78% Cacao. more...
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losing 1.2 lb a week
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