Weigh In record (no journal entry) for 22 September 2012
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2191 kcal
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Fat: 54.44g | Prot: 220.82g | Carb: 218.93g.
Breakfast: green peas, turkey, tuna, mixed salad, pagesa, dextrin, diet coke, vitalinea. Lunch: Gazpacho Suave, mixed nuts, vitalinea, lentils pardilla, mixed salad, beef mince 10. Dinner: Turkey_breast_Campofrio, dextrin, smoked salmon, turkey, mixed vegetables. Snacks/Other: melon, whey protein. more...
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steady weight
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