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I was on vacation for nine days so I'm really pleased I didn't gain more. In the past, I would usually gain at least a pound a day. I ate all I wanted but just skipped the desserts.
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2083 kcal
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Fat: 69.79g | Prot: 122.78g | Carb: 255.97g.
Breakfast: Blueberries, Breakstone 2% cottage cheese. Lunch: arugula, Strawberries, Black Forest Deli Ham, Red Sweet Pepper. Dinner: Sweet Cherries, Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Builder's Bar, Dry Roasted Edamame. more...
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2615 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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