Weigh In record (no journal entry) for 21 September 2012
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2291 kcal
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Fat: 90.69g | Prot: 104.83g | Carb: 305.46g.
Breakfast: Unsweetened Vanilla Almond Milk, Bananas , Whole Grain Waffles , Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Sprouted Multi-Grain Bread, Organic Superfruit Spread, Light Butter. Dinner: Heart to Heart Cereal - Warm Cinnamon Oat, White Premium Chunk Chicken Breast, Cucumber (with Peel) , Tomatoes, Bell Peppers, Raspberry Vinaigrette. Snacks/Other: Whole Wheat Crackers, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips, Banana Choco Chip VitaTops. more...
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1580 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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