Crittr12's Journal, 28 December 2018

175.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 107.86g | Prot: 107.89g | Carb: 166.60g.   Breakfast: Banana Bread, Sunbeam Old Fashioned Bread, Skippy Creamy Peanut Butter. Lunch: Hash Brown (Frozen or Dry Mix), Green String Beans, Ham (Whole, Cured, Roasted) . Dinner: Green Giant Green Bean Casserole, Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

167 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...