Weigh In record (no journal entry) for 13 October 2017
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1184 kcal
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Fat: 49.65g | Prot: 70.89g | Carb: 114.33g.
Breakfast: Mission Foods White Corn Tortilla, Boiled Egg, Egg Beaters Egg Beaters - Original. Lunch: Kraft Creamy French Dressing, Noosa Pumpkin Yoghurt, Aldi Blue Cheese Crumbles, Souper Salad Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Subway Light Mayonnaise, Subway Spinach, Subway Pepperjack Cheese, Subway 6" Turkey Breast. more...
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gaining 1.8 lb a week
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