Weigh In record (no journal entry) for 21 September 2012
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194.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1430 kcal
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Fat: 40.41g | Prot: 31.24g | Carb: 240.29g.
Breakfast: Frosted Flakes Reduced Sugar Cereal, 2% Reduced Fat Milk. Lunch: Dutch Chocolate Milk, M&M's 100 Calories Pack, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Black Tea Bags, Sugar. Snacks/Other: Coco-Cola Classic (12 oz), M&M's 100 Calories Pack, Froot Loops Cereal. more...
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2524 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 6 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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