Weigh In record (no journal entry) for 21 September 2012
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117.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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951 kcal
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Fat: 33.50g | Prot: 107.60g | Carb: 56.99g.
Breakfast: ideal protein cookie, truvia, fat free milk, coffee. Lunch: ground turkey, green bell pepper, mushroom, spinach, apple cider vinegar, romaine, spicy brown mustard. Dinner: tilapia, cabbage, apple cider vinegar, romaine. Snacks/Other: ideal protein pina colada, french roast coffee, truvia, grapeseed oil. more...
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losing 2.8 lb a week
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