Weigh In record (no journal entry) for 20 September 2012
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117.4 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1066 kcal
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Fat: 38.13g | Prot: 120.50g | Carb: 54.74g.
Breakfast: liquid egg whites, ideal protein crispy cereal, truvia, fat free milk, coffee. Lunch: tilapia, spicy brown mustard, cherry tomatoes, apple cider vinegar, romaine. Dinner: liquid egg whites, green bell pepper, ground turkey, spinach, mushroom, apple cider vinegar, romaine. Snacks/Other: Ideal protein dill pickle zippers, french roast coffee, truvia, grapeseed oil. more...
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losing 11.2 lb a week
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