Weigh In record (no journal entry) for 28 December 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1586 kcal
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Fat: 62.56g | Prot: 31.33g | Carb: 28.21g.
Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Celery, Hellmann's Real Mayonnaise, Saputo Friulano Cheese. more...
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losing 7.0 lb a week
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