Weigh In record (no journal entry) for 28 December 2018
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1705 kcal
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Fat: 72.39g | Prot: 80.50g | Carb: 206.11g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bunny Bread Brown 'n Serve Enriched Rolls. Lunch: Cooked String Beans (from Fresh), Boar's Head All Natural Smoked Turkey Breast, Cornbread Stuffing. Dinner: Pink Lady Apples, Cheddar Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-mart Deli Amish Potato Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 4.2 lb a week
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