Weigh In record (no journal entry) for 27 December 2018
|
136.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 December 2018:
|
1204 kcal
|
Fat: 80.14g | Prot: 67.53g | Carb: 50.39g.
Breakfast: Menina Leite de Coco, Frimesa Creme de Leite, Ovo (Inteiro), Café, Café, Tirol Nata. Lunch: Clara de Ovo Cozida, Bauducco Chocottone Maxi, Da Colônia Amendoim Torrado sem Pele, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Frimesa Linguiça de Pernil. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Goplana 2Go Wafer com Recheio Artificial de Chocolate Ao Leite, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Café. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|