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Not so happy with small weight loss this week but I know I have kept to the food plan and I'm content that even a small loss adds up over time. It's better than gaining weight ! Also, I've been doing some heavy gardening work so it's possible muscle building is limiting the actual weight loss. Will see next week. Still feeling positive.
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 87.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2012:
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1488 kcal
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Fat: 19.09g | Prot: 46.88g | Carb: 286.57g.
Breakfast: alpro soya milk light, kellogs corn flakes, Flaxseed Seeds. Lunch: Tourza No Fat Pita Bread, Mixed Beans, Vegetable Bouillon, Sweet Red Peppers, Onions, garlic, carrot, celery. Dinner: Susan’s Lite Goddess Dressing, Sweet Red Peppers, tomatoes, Scallions or Spring Onions, red cabbage, Lettuce Salad with Assorted Vegetables, salad, ryvita, Organic Sesame Tahini, paprika, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Garlic, Lemon Juice, soy sauce. Snacks/Other: alpro soya milk, Grapes, trader joe's apricots, Nectarines, Nectarines, Granny Smith Apples. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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