PShearing's Journal, 28 December 2018

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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3066 kcal

Fat: 115.56g | Prot: 83.57g | Carb: 349.59g.   Lunch: Mango. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smith's Salt & Vinegar Chips, Wild Turkey Bourbon and Cola RTD, Corona Extra Beer. more...

2268 kcal

Activities & Exercise: Driving - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes, Walking (slow) - 2/mph - 23 minutes, Sitting - 10 hours. more...