PShearing's Journal, 27 December 2018

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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1081 kcal

Fat: 51.13g | Prot: 83.76g | Carb: 52.68g.   Lunch: Bananas, Sardines in Oil (Canned), Tomatoes. Dinner: Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole), Hong Kong Dim Sim Kitchen Siu Mai. Snacks/Other: James Squire One Fifty Lashes. more...

2290 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Walking (slow) - 2/mph - 47 minutes, Sitting - 10 hours. more...