PShearing's Journal, 26 December 2018

170.4 lb Lost so far: 24.5 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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1747 kcal

Fat: 87.94g | Prot: 98.31g | Carb: 74.20g.   Lunch: Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole), Jasmine Tea. Dinner: Mango, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole), Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole). Snacks/Other: James Squire One Fifty Lashes, James Squire One Fifty Lashes, Stella Artois Stella Artois Belgian Beer, Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip. more...

2708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Driving - 45 minutes, Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 51 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 14 minutes. more...