joeyukon's Journal, 21 September 2012

255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 81.00g | Prot: 201.36g | Carb: 136.06g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Pepper Jack Cheese, Pepper Jack Cheese, Flame Grilled Top Sirloin (8 oz). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Flame Grilled Top Sirloin (8 oz), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...

9874 kcal

Activities & Exercise: brick rip out - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...