joeyukon's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2288 kcal Fat: 81.00g | Prot: 201.36g | Carb: 136.06g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Flame Grilled Top Sirloin (8 oz), Pepper Jack Cheese, Pepper Jack Cheese, Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk. Dinner: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Flame Grilled Top Sirloin (8 oz), Milk (Fat Free or Skim, Calcium Fortified). more...
9874 kcal Activities & Exercise: brick rip out - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver supported DO N OK's Journal Entry.
Jetsah commented on their Journal Entry.
peeperjj commented on a_healthier_crista's Journal Entry.
brookofmirkwood supported Nidoqueen's Journal Entry.
terribone1 recorded a Weight Entry at 189.0 lb.
Leah Guldenzoph recorded a Weight Entry at 164.0 lb.
eat_les supported __eeyore__'s Journal Entry.
patrickkimber recorded a Weight Entry at 250.0 lb.