joeyukon's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2288 kcal Fat: 81.00g | Prot: 201.36g | Carb: 136.06g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Pepper Jack Cheese, Pepper Jack Cheese, Whole Wheat Bread, Flame Grilled Top Sirloin (8 oz), Fat Free Milk. Dinner: Whole Wheat Bread, Flame Grilled Top Sirloin (8 oz), Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
9874 kcal Activities & Exercise: brick rip out - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
LMcPhaul recorded a Weigh In at 187.0 lb.
notelaine supported Coach_B's Journal Entry.
eddowning1 commented on notelaine's Journal Entry.
Jeffdonald88 recorded a Journal Entry.
Ronel22 recorded a Weigh In at 189.6 lb.
helendakota updated their Food Diary.
Skiddles32684 supported Trish_jj's Journal Entry.