joeyukon's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2288 kcal Fat: 81.00g | Prot: 201.36g | Carb: 136.06g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Pepper Jack Cheese, Whole Wheat Bread, Real Mayonnaise, Fat Free Milk, Flame Grilled Top Sirloin (8 oz), Pepper Jack Cheese. Dinner: Flame Grilled Top Sirloin (8 oz), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat Bread. more...
9874 kcal Activities & Exercise: brick rip out - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported kimberly rae's Journal Entry.
Staubinbros recorded a Weigh In at 193.2 lb.
wholefoodnut commented on snezica's Journal Entry.
VeggieJunkie recorded a Journal Entry.
marieex13 recorded a Weigh In at 207.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Myrnauno recorded a Weigh In at 147.7 lb.
40togo recorded a Weigh In at 177.0 lb.