joeyukon's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2288 kcal Fat: 81.00g | Prot: 201.36g | Carb: 136.06g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Flame Grilled Top Sirloin (8 oz), Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Pepper Jack Cheese, Pepper Jack Cheese, Fat Free Milk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Flame Grilled Top Sirloin (8 oz), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
9874 kcal Activities & Exercise: brick rip out - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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