joeyukon's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2288 kcal Fat: 81.00g | Prot: 201.36g | Carb: 136.06g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Pepper Jack Cheese, Pepper Jack Cheese, Flame Grilled Top Sirloin (8 oz), Fat Free Milk. Dinner: Whole Wheat Bread, Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat Bread, Whole Wheat Bread, Flame Grilled Top Sirloin (8 oz). more...
9874 kcal Activities & Exercise: brick rip out - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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skinnyminniemonique supported ChristyLA's Journal Entry.
celticmutt recorded a Weigh In at 260.0 lb.
Kerayan73 recorded a Weigh In at 245.0 lb.
kolili0 recorded a Weigh In at 125.7 lb.
Deb_N commented on SherrieC's Weigh In.
richardburton recorded a Weigh In at 155.0 lb.
icbook recorded a Weigh In at 218.0 lb.
ChristyLA supported FullaBella's Journal Entry.