Weigh In record (no journal entry) for 21 September 2012
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179.6 lb
Lost so far: 44.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2591 kcal
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Fat: 32.62g | Prot: 227.25g | Carb: 353.27g.
Breakfast: glutamine, BCAA, Multihealth Fiber. Lunch: tilapia, All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti, Quick Cooking Whole Grain Brown Rice. Dinner: 100% Whey Protein Fuel - Chocolate Surge, almond plus unsweetend, Special Dark Cocoa. more...
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losing 2.8 lb a week
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abhirup2003's weight history
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