timgardner's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
215.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2012:
1475 kcal Fat: 55.35g | Prot: 113.65g | Carb: 140.04g.   Breakfast: Orange Juice, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle), Plum. Dinner: Raspberry, Orange Roughy (Fish), Apple Pie, Caesar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Orange Juice, babybel. more...
on diet timgardner's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

unamoyer recorded a Weigh In at 215.0 lb.

Other Member Diet Recent Activity

kattay commented on Instantcrazy's Journal Entry.
jenniferhc recorded a Weigh In at 158.0 lb.
rustysailor joined group The NEW Flexitarian (Whole Food 4 Life).
HCB recorded a Journal Entry.
NatashaChiara supported Instantcrazy's Journal Entry.
dshatz98 updated their Food Diary.
nicnac23 recorded a Weigh In at 173.0 lb.
GO-YA commented on Kiwinana's Journal Entry.