timgardner's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
215.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2012:
1475 kcal Fat: 55.35g | Prot: 113.65g | Carb: 140.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), Orange Juice. Lunch: Total Lean Shake - Swiss Chocolate (Bottle), Plum. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Caesar Dressing, Orange Roughy (Fish), Raspberry, Apple Pie. Snacks/Other: babybel, Crunchy Granola Bars - Maple Brown Sugar, Orange Juice. more...
on diet timgardner's own diet   gaining 1.2 lb a week

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