timgardner's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
215.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2012:
1475 kcal Fat: 55.35g | Prot: 113.65g | Carb: 140.04g.   Breakfast: Orange Juice, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle), Plum. Dinner: Raspberry, Orange Roughy (Fish), Apple Pie, Caesar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Orange Juice, babybel. more...
on diet timgardner's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for timgardner's own diet

timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

LJ97 added pawaii's Chicken Tostadas recipe to their cook book.
vsquare63 recorded a Weigh In at 141.0 lb.
BAJennings recorded a Weigh In at 176.0 lb.
Cruising recorded a Weigh In at 247.0 lb.
terscotland recorded a Journal Entry and a Weigh In at 257.3 lb.
Papadoc recorded a Weigh In at 202.0 lb.
snak158 recorded a Weigh In at 402.0 lb.
Jerryelliott recorded a Weigh In at 244.0 lb.