timgardner's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
215.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2012:
1475 kcal Fat: 55.35g | Prot: 113.65g | Carb: 140.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), Orange Juice. Lunch: Plum, Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Raspberry, Orange Roughy (Fish), Caesar Dressing, Apple Pie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Orange Juice, babybel, Crunchy Granola Bars - Maple Brown Sugar. more...
on diet timgardner's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

unamoyer commented on nklapheke's Weigh In.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.
Arubanbrownie and zarnbarn16 are now buddies.