Weigh In record (no journal entry) for 27 December 2018
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154.4 lb
Lost so far: 93.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1172 kcal
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Fat: 67.19g | Prot: 59.94g | Carb: 88.45g.
Breakfast: Whole Milk, Unjury Protein Powder. Lunch: Egg, Philadelphia Original Cream Cheese, Great Value Mixed Nuts, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Turkey Breast Meat. Dinner: Wonderful Halos Mandarin Oranges, Part Skim Mozzarella Cheese. Snacks/Other: Voortman Sugar Free Chocolate Wafer Cookies. more...
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2221 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Brenda Groth's weight history
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