Weigh In record (no journal entry) for 21 September 2012
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193.0 lb
Lost so far: 0.6 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2012:
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626 kcal
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Fat: 15.32g | Prot: 67.09g | Carb: 54.34g.
Breakfast: cinnamon, Stevia, Gold Standard 100% Whey - Extreme Milk Chocolate, canned pumpkin, Nonfat Plain Greek Yogurt. Lunch: Steak, Guacamole, Fajita Vegetables, qdoba. more...
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gaining 1.1 lb a week
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