Weigh In record (no journal entry) for 24 September 2012
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190.0 lb
Lost so far: 3.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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409 kcal
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Fat: 9.05g | Prot: 36.43g | Carb: 46.69g.
Breakfast: apple, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Chicken Soup. more...
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losing 7.0 lb a week
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