Weigh In record (no journal entry) for 21 September 2012
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1233 kcal
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Fat: 38.74g | Prot: 78.48g | Carb: 147.33g.
Breakfast: activia yogurt, butter, oatmeal, flaxseed bread, orange juice. Lunch: bread roll, romaine lettuce, grilled chicken breast, croutons, parmesan cheese, paul newman's caesar dressing. Snacks/Other: pretzels. more...
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steady weight
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foredecvk's weight history
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