Mandolinmark's Journal, 21 September 2012

181.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 105.44g | Prot: 111.05g | Carb: 130.40g.   Breakfast: Homemade Granola, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Soft Taco - Beef, Crunchy Taco. Dinner: Kung Pao Shrimp. Snacks/Other: Dark Belgian Chocolate Covered Almonds, Doubleshot Light Espresso & Cream. more...

2304 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...