Weigh In record (no journal entry) for 21 September 2012
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1040 kcal
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Fat: 60.47g | Prot: 38.35g | Carb: 81.33g.
Breakfast: biscuits pillsbury , brown n serve, Seasonal Fresh Fruit Salad, Egg, buttery spread, 1% milk, splenda. Snacks/Other: protein nature valley. more...
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losing 1.2 lb a week
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