Weigh In record (no journal entry) for 14 September 2012
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215.7 lb
Lost so far: 11.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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194 kcal
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Fat: 1.61g | Prot: 6.34g | Carb: 37.81g.
Breakfast: splenda, 1% milk, rice krispies. more...
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gaining 1.6 lb a week
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