Weigh In record (no journal entry) for 21 September 2012
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1043 kcal
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Fat: 35.11g | Prot: 88.33g | Carb: 100.11g.
Breakfast: unsweetened almond milk, truvia, original instant oatmeal, Mega Men Maximum Nutrition. Lunch: Barbacoa, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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steady weight
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