shalamber1's Journal, 27 December 2018

233.7 lb Lost so far: 20.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 66.74g | Prot: 84.27g | Carb: 171.53g.   Breakfast: White Bread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Lunch: Sour Cream, Cottage Cheese, Honey, Finn Crisp Traditional Crispbread, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Milbona Hirten Käse nach Griechischer Art, Tea (Brewed), Sugar. Dinner: Finn Crisp Traditional Crispbread, Oranges, Tea (Brewed), Sugar, Oranges , White Bread, Boiled Egg, Milbona Hirten Käse nach Griechischer Art. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...