Weigh In record (no journal entry) for 21 September 2012
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1125 kcal
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Fat: 28.31g | Prot: 81.65g | Carb: 145.03g.
Breakfast: banana, whey protein, orange juice, rice chex, milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ground chuck, brown rice, cabbage. Dinner: thousand island dressing, tomato, lettuce, chicken breast, spinach. more...
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losing 2.5 lb a week
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