Weigh In record (no journal entry) for 27 September 2012
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1156 kcal
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Fat: 32.01g | Prot: 112.35g | Carb: 109.35g.
Breakfast: grapefruit, eggs. Lunch: Tuna in Water (Canned), orange, Golden Delicious Apples. Dinner: White Potatoes (Flesh and Skin, Baked), chuck roast. Snacks/Other: honey peanut butter, orange juice, whey protein. more...
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losing 2.3 lb a week
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