| November 2012 |
| Thu 8th: |
1033
|
45%
|
fat: 15.50g |
| |
protein: 80.61g |
| |
carbs: 143.93g |
|
-
|
-
|
| Mon 5th: |
1104
|
48%
|
fat: 25.15g |
| |
protein: 68.88g |
| |
carbs: 158.06g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
481
|
21%
|
fat: 17.63g |
| |
protein: 20.80g |
| |
carbs: 62.54g |
|
-
|
-
|
| Wed 17th: |
1007 *
|
44%
|
fat: 40.92g |
| |
protein: 61.78g |
| |
carbs: 105.41g |
|
-
|
-
|
| Sun 14th: |
667
|
29%
|
fat: 11.61g |
| |
protein: 56.23g |
| |
carbs: 87.69g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
773
|
34%
|
fat: 16.59g |
| |
protein: 41.70g |
| |
carbs: 123.89g |
|
-
|
-
|
| Sat 29th: |
1375
|
60%
|
fat: 43.59g |
| |
protein: 77.84g |
| |
carbs: 184.53g |
|
-
|
-
|
| Thu 27th: |
1156
|
50%
|
fat: 32.01g |
| |
protein: 112.35g |
| |
carbs: 109.35g |
|
-
|
-
|
| Mon 24th: |
1211
|
53%
|
fat: 32.92g |
| |
protein: 69.22g |
| |
carbs: 172.96g |
|
-
|
-
|
| Sun 23rd: |
1238
|
54%
|
fat: 35.42g |
| |
protein: 83.14g |
| |
carbs: 153.47g |
|
2463*
|
 1225
|
| Sat 22nd: |
1168
|
51%
|
fat: 26.15g |
| |
protein: 76.14g |
| |
carbs: 161.75g |
|
-
|
-
|
| Fri 21st: |
1125
|
49%
|
fat: 28.31g |
| |
protein: 81.65g |
| |
carbs: 145.03g |
|
-
|
-
|
| Thu 20th: |
1210
|
53%
|
fat: 30.91g |
| |
protein: 77.25g |
| |
carbs: 164.93g |
|
-
|
-
|
| Wed 19th: |
1194
|
52%
|
fat: 28.19g |
| |
protein: 101.49g |
| |
carbs: 123.64g |
|
-
|
-
|
| Tue 18th: |
1256 *
|
55%
|
fat: 43.95g |
| |
protein: 73.69g |
| |
carbs: 147.68g |
|
-
|
-
|
| Mon 17th: |
931
|
40%
|
fat: 13.50g |
| |
protein: 56.28g |
| |
carbs: 152.04g |
|
-
|
-
|
| Sun 16th: |
1214
|
53%
|
fat: 41.86g |
| |
protein: 79.07g |
| |
carbs: 143.77g |
|
-
|
-
|
| Thu 13th: |
1050
|
46%
|
fat: 27.19g |
| |
protein: 71.84g |
| |
carbs: 135.44g |
|
-
|
-
|
