respire8's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
210.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2012:
451 kcal Fat: 11.90g | Prot: 12.03g | Carb: 82.21g.   Breakfast: 2% milk, frosted mini wheats. Lunch: instant cheese grits, dove promises. more...
2940 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

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