Weigh In record (no journal entry) for 21 June 2010
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291.2 lb
Lost so far: 1.8 lb.
Still to go: 131.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2010:
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1731 kcal
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Fat: 69.86g | Prot: 65.28g | Carb: 220.15g.
Breakfast: Whipped Cream, Strawberries, Coffee, White Sugar (Granulated or Lump). Lunch: Large White Bread, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Watermelon, Egg Salad. Dinner: meatball, Grated Parmesan & Romano Cheese, Rigatoni Pasta, Celery. Snacks/Other: hersheys chocolate fudge, ice cream, Whole Milk Fruit Variety Yogurt, Fiber Supplement, Sugar, Whole Milk, Blueberries, Blackberries. more...
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gaining 9.1 lb a week
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