Weigh In record (no journal entry) for 27 December 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1892 kcal
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Fat: 54.09g | Prot: 53.46g | Carb: 37.65g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Bacon Bits Crumbled, Hellmann's Real Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg (Skin Eaten). Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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steady weight
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