Weigh In record (no journal entry) for 21 September 2012
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2115 kcal
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Fat: 76.33g | Prot: 88.48g | Carb: 258.76g.
Breakfast: orange juice, white bread, egg. Lunch: mcdonalds coke, mcdonalds french fries, mcdonalds hamburger. Dinner: Water, Shrimp Fettuccine Alfredo. Snacks/Other: Apple Turnover, mcdonalds apple, Original 99% Fat Free Yogurt - Strawberry. more...
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losing 0.7 lb a week
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