gragggrant's Journal, 21 September 2012

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 206.02g | Prot: 90.47g | Carb: 212.77g.   Breakfast: Mixed Nuts. Lunch: Turkey Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Fruit Cup. Dinner: Mixed Nuts. more...

2181 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Golf (walking) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...