Weigh In record (no journal entry) for 27 December 2018
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219.1 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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865 kcal
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Fat: 32.79g | Prot: 51.89g | Carb: 84.79g.
Breakfast: Costa Coffee Latte (Primo), Go Ahead! Yoghurt Breaks - Forest Fruit, Costa Coffee Skinny Latte (Medio). Lunch: Cathedral City Mature Cheddar Cheese, Turkey Breast Meat , Egg. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, McVitie's Digestives. more...
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losing 7.0 lb a week
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