Adeline63's Journal, 21 September 2012

156.1 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 75.69g | Prot: 112.19g | Carb: 130.56g.   Breakfast: Steel Cut Oats, Organic Mixed Vegetables, Scrambled Egg , Chicken Breast (Skin Not Eaten), Green Tea, Golden Roasted Flaxseed with Whole Seeds, Skinny High Protein Smoothie - Chocolate (20 oz). Lunch: Blue Cheese, Pears, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Baked or Broiled Salmon. Dinner: Apple Pie. Snacks/Other: Light Blueberry Yogurt, Club Crackers Original, Cream Cheese Spread, Chunky Peanut Butter (with Salt) , Jalapeno Peppers , Cantaloupe Melons, Edamame Soy Beans, Cooked Broccoli (Fat Not Added in Cooking), Grapefruit. more...

2198 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...