tmjmtd's Journal, 21 September 2012

219.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 21.39g | Prot: 75.29g | Carb: 97.95g.   Breakfast: Psyllium Fiber, Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: thinkThin Protein Bars - Brownie Crunch. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, String Cheese Mozzarella Cheese Snacks. more...

2761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...