Wendydashner's Journal, 21 September 2012

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Weigh In record (no journal entry) for 21 September 2012

175.2 lb Lost so far: 36.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

1916 kcal

Fat: 95.10g | Prot: 48.92g | Carb: 224.13g. Breakfast: Grapes. Lunch: Graham Crackers, Applesauce, Green String Beans, Cheese Pizza. Dinner: loaded nachos. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Wendydashner's Journal, 21 September 2012

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