Weigh In record (no journal entry) for 21 September 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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3113 kcal
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Fat: 138.97g | Prot: 201.14g | Carb: 294.48g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mini Farmer Sausage, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Deli Counter Swiss Cheese Light, Smoked Ham Honey Garlic - Toupie Style, Sprouted Grain Bread. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 16.8 lb a week
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