Weigh In record (no journal entry) for 21 September 2012
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199.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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838 kcal
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Fat: 11.65g | Prot: 115.66g | Carb: 72.95g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: hereford roast beef, Light Vegetable and Noodle Soup. Dinner: swanson white chicken breast. more...
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steady weight
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