Weigh In record (no journal entry) for 24 September 2012
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194.8 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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448 kcal
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Fat: 6.98g | Prot: 63.76g | Carb: 34.52g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: starkist chunk light tuna. Snacks/Other: banana. more...
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losing 11.7 lb a week
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